MEDITATION FOR BEGINNERS:
LEARN TO MEDITATE & SELF-HEAL
Are you ready to start your meditation journey?
THIS PROGRAM IS FOR YOU IF:
You genuinely want to learn how to meditate and develop a consistent meditation practice..
You are a "high-achiever, perfectionist or workaholic" with no time to meditate..
You struggle with slowing down, resting and being in the present moment..
You struggle with anxiety, stress, depression or burnout..
You want to be happier, calm and peaceful..
You want to quiet your monkey mind and inner-critic...
You want to think positive thoughts and improve your life for the better..
You want to start your self-healing journey NOW..
What If I Told You Meditation
Can Start Healing You Right Now?
That it is possible to start healing yourself right now, right here.
That it is possible that meditation can HEAL your childhood wounds, workplace traumas and painful memories.
That this ancient healing tool “meditation” alone can relieve you of suffering, discomfort and pain.
Sometimes, it’s hard to believe this BUT I am here to tell your the TRUTH.
I speak from personal experience. I started meditating 8 years ago. I was severely struggling with chronic stress, burnout and anxiety.
It took me years to become aware that I was chronically stressed and burnt out. And that I was repeating a pattern that was making me ill every 3 months.
My body wasn’t listening. My mind was consumed with negativity and unhealthy thoughts. My awareness was low and I wasn’t connected to my body.
I was acting and living like a machine in New York, working hard and feeling miserable. And allowing the misery into my life.
I had created a monster that I couldn’t escape until I found meditation.
Once I started meditating, I naturally started to heal my chronic stress and burnout. I began to slow-down. I began to rest more. I learned to relax more.
The more time and energy I put into meditating instead of worrying or constant overthinking, I found something that worked perfectly for me.
My anxiety reduced. My unhealthy thoughts began to reduce.
I learned to relax my nervous system.
I learned to honor my emotions and be kind to myself.
And most of all, I started to feel calm, peaceful and happy.
I finally could say, I was happy.
Through meditation, I found my calling. I found my purpose. I found deep emotional, mental, physical and financial freedom.
And now, I want to help you find the happiness, fulfillment and freedom you are seeking.
I will guide and teach you the tools necessary to release traumas, gain clarity and build confidence. You will learn how to use meditation to self-heal, manifest and create your dream reality.
Introducing:
Meditation for Beginners: Learn to Meditate & Self-Heal held by Kanwal Jehan
This 3.5 hour short-program will show you how to meditate consistently
and use this powerful ancient tool to heal yourself.
HEY THERE,
I'M KANWAL JEHAN
I help overwhelmed millennial women how to slow-down, self-heal and gain clarity through meditation and other holistic healing tools.
I am on a mission to help individuals become aware of their internal states (thoughts and emotions) and struggles so they can change their current reality.
I teach people that looking inward is the key to finding all the answers. What you are seeking is seeking you.
We gain immense clarity when we sit with our shadows and appreciate them for what they are.
I teach you how to relax and connect to the universe so you can heal yourself and manifest your dream reality.
What are you waiting for? Let's get started.
HERE IS WHAT I WILL BE COVERING:
Module 1: Intro to Meditation
You will learn what meditation is, its various benefits, how to create a sacred space, five things to know before you start meditating and how to set intentions.
Module 2.0 : The Importance of Breath
Why your breath is important and how to use it to your advantage? What is your relationship to your breath?
Module 2.1 : Breathwork & Pranayama
You will learn 3 simple yet effective breath-work techniques to use daily, weekly or monthly
to increase energy, to reduce stress and relax your nervous system.
Module 3: Five Day Meditation Challenge
Allocate 30 minutes every day to get started with your meditation practice. You will also journal and reflect on your meditations during this challenge.
Module 4: Integrating Meditation into Your Life
You will learn to meditate consistently and for a longer-period of time.
BONUS: Healing The Inner Child Meditation
You will get an opportunity to experience a powerful inner child healing meditation. Do this everyday in the morning or at night to start healing childhood wounds, past traumas and existing triggers.
WHAT YOU RECEIVE WHEN YOU SIGN UP:
3.5 Hour On-Demand Short Program
You can start this program at any time. Pace yourself by setting 15 mins a day.
5 Powerful Daily Meditations
You can do these meditations any day, any time, anywhere.
Mini-Missions & Assignments
You'll get a prompt to answer. You can share this in the comments section or write it down in your journal.
Full Lifetime Access
You'll get lifetime access to this short program. You can do it as many times as you like.
BONUS: Inner Child Healing Meditation
Access to my guided meditation to help you connect and heal to your inner child.
This is for anyone who has trauma from childhood that they want to heal and integrate.
WHAT PEOPLE SAY ABOUT KANWAL'S PROGRAMS
Jenna Davi, Thailand
Tiffany Taylor, Miami
Freya Savage, Bali
“Had so much fun in Kanwal’s workshop…I gained clarity on the ideas that were important to me and what was taking up space.
She worked through a simple strategy for digging into the idea in a concise way in order to see all the working parts and take action on it!…
Plus her energy is amazing and just a total joy to be around…recommend 100 times over.”
– Freya Savage
Get everything you need to start your meditation journey. Learn to self-heal old wounds and traumas with meditation.
✔️ 3.5 Hours of On-Demand Video ($1500 Value)
✔️ 5 Day Meditation Challenge ($500)
✔️ Mini-Missions & Assignments ($97 Value)
✔️ Lifetimes Access To All Material Plus Free Upgrades To Any New Content I Create For This Program ($197 Value)
✔️ Bonus: Inner Child Healing Meditation ($47 Value)
✔️ Bonus: 1:1 VIP Coaching Call with Kanwal Jehan ($1500 Value)
Total Value: $3341 USD
Join Now For Only: $444.99, $222.99 USD
FREQUENTLY ASKED QUESTIONS
When Does This Program Start?
How Long Is This Program?
What If I Get Too Busy To Complete The Program?
Is This Just For Women?
Why Is This So Cheap? What's The Catch?
How Long Do I Have Access To This Program?
Can I Do This If I'm In Therapy?
Get everything you need to start your meditation journey. Learn to self-heal old wounds and traumas with meditation.
✔️ 3.5 Hours of On-Demand Video ($1500 Value)
✔️ 5 Day Meditation Challenge ($500)
✔️ Mini-Missions & Assignments ($97 Value)
✔️ Lifetimes Access To All Material Plus Free Upgrades To Any New Content I Create For This Program ($197 Value)
✔️ Bonus: Inner Child Healing Meditation ($47 Value)
✔️ Bonus: 1:1 VIP Coaching Call with Kanwal Jehan ($1500 Value)
